S&C Blog » yoga
A BLOG STEEPED IN HEALTH AND WELLNESS
  • Morning Yoga Routine

    Desiree Gould

    Posted on August 16 2017

    Morning Yoga Routine
    We know how busy life can get. Juggling a career with family time and social obligations make it hard to squeeze in time for yourself, even if it is just 15 minutes in the morning. However, we have taken a page from surfer-guru Laird Ham...
  • Wellness Wednesday: Benefits of Practicing Yoga

    Natasha Milner

    Posted on June 21 2017

    Wellness Wednesday: Benefits of Practicing Yoga
    Happy International Yoga Day!   It’s no secret that Yoga is an amazing workout that benefits more than just your body. It’s a great physical workout, helping to improve our strength and flexibility, but it’s also a mental practice and h...
  • Wellness Wednesday: Ways to prioritize relaxation everyday

    Natasha Milner

    Posted on June 14 2017

    Wellness Wednesday: Ways to prioritize relaxation everyday
    It’s hard to find time in our busy schedules to relax. We are constantly compelled to work in this 24/7 world we live in. Just when we finish one thing, we're onto the next in a heartbeat, leaving no time to go to waste.  So we have a su...

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