S&C Blog » wellnesswednesday
A BLOG STEEPED IN HEALTH AND WELLNESS
  • Morning Yoga Routine

    Desiree Gould

    Posted on August 16 2017

    Morning Yoga Routine
    We know how busy life can get. Juggling a career with family time and social obligations make it hard to squeeze in time for yourself, even if it is just 15 minutes in the morning. However, we have taken a page from surfer-guru Laird Ham...
  • #WellnessWednesday - Weekly Round-Up of the Wellness News

    Yvonne Robertson

    Posted on July 26 2017

    #WellnessWednesday - Weekly Round-Up of the Wellness News
    Here at Sahara & Co, we loved to learn about every aspect of wellness. This means, we are constantly searching for new information to better our lives. In our new weekly feature, we are sharing what we are reading this week:  1. You...
  • Your New Favourite Summer Beauty Food: GRAPEFRUIT.

    Natasha Milner

    Posted on July 05 2017

    Your New Favourite Summer Beauty Food: GRAPEFRUIT.
    Summer is in full swing. We spend weekends on patios, our days filled with sunshine and cool cocktails. However, it is important not to neglect your health during the warmer weather. This year, we are turning to one of the best naturall...
  • Wellness Wednesday: Benefits of Practicing Yoga

    Natasha Milner

    Posted on June 21 2017

    Wellness Wednesday: Benefits of Practicing Yoga
    Happy International Yoga Day!   It’s no secret that Yoga is an amazing workout that benefits more than just your body. It’s a great physical workout, helping to improve our strength and flexibility, but it’s also a mental practice and h...
  • Wellness Wednesday: Ways to prioritize relaxation everyday

    Natasha Milner

    Posted on June 14 2017

    Wellness Wednesday: Ways to prioritize relaxation everyday
    It’s hard to find time in our busy schedules to relax. We are constantly compelled to work in this 24/7 world we live in. Just when we finish one thing, we're onto the next in a heartbeat, leaving no time to go to waste.  So we have a su...

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