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A BLOG STEEPED IN HEALTH AND WELLNESS
  • Your New Favourite Summer Beauty Food: GRAPEFRUIT.

    Natasha Milner

    Posted on July 05 2017

    Your New Favourite Summer Beauty Food: GRAPEFRUIT.
    Summer is in full swing. We spend weekends on patios, our days filled with sunshine and cool cocktails. However, it is important not to neglect your health during the warmer weather. This year, we are turning to one of the best naturall...
  • Wellness Wednesday: Benefits of Practicing Yoga

    Natasha Milner

    Posted on June 21 2017

    Wellness Wednesday: Benefits of Practicing Yoga
    Happy International Yoga Day!   It’s no secret that Yoga is an amazing workout that benefits more than just your body. It’s a great physical workout, helping to improve our strength and flexibility, but it’s also a mental practice and h...

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